Part 2 Weight Loss - Your Relationship With Yourself

You wouldn't speak unkindly to someone else. You certainly wouldn't to a small child. It doesn't matter what a child does - we say 'wow! Well done! That's fantastic!' - and this is part of where their confidence comes from. They are curious to try new things without fear of humiliation or criticism. Imagine what you could do if you lived in this way too? Be your own biggest fan and watch how much easier it is to stick to your weight loss goals (or any others!). 
Still to come: 
Part 3 - Your Future Self
Part 4 - Your PLAN
Part 5 - Visualise!