Is your child's “healthy” snack actually hurting their health?

Kate Mason welcomes back Mandy Sacher to expose the shocking truth behind food labels, Australia's Health Star Rating system, and the hidden dangers of ultra-processed foods.

With over two decades of experience in children’s nutrition and a background in investigative journalism, Mandy breaks down how misleading marketing tactics are manipulating parents—and how it’s impacting kids' health.

From advocating government change to launching her own Real Food Rating system and app, Mandy shares practical, empowering steps to help families make smarter choices at the supermarket.

If you’ve ever been confused or misled by a “no added sugar” claim or a suspicious five-star rating on a packaged snack, this episode is a must-listen.

Listen For

00 Why can’t we trust health star ratings on food labels?

3:46 What made Mandy Sacher realize food labels were misleading?

6:34 How are ultra-processed foods getting rewarded as “healthy”?

20:11 What needs to change in Australia’s nutrition policies?

30:33 How will the new Real Food Rating app help parents shop smarter?

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Connect with guest: Mandy Sacher | Pediatric Nutritionist and Chief Nutrition Officer

Website | Instagram | Real Food Rating Instagram | Facebook | YouTube

Contact Kate:

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What if becoming a mother wasn’t just a role, but a complete identity shift?

Kate Mason sits down with journalist-turned-coach Amy Taylor-Kabbaz to dive deep into the transformation that women experience when they enter motherhood, a transformation called matrescence.

Amy shares her personal story of burnout, identity loss, and the emotional upheaval that came with trying to be the woman she was before children.

From postpartum struggles to the silent pressure of “having it all,” Amy unpacks why mothers feel broken…and how understanding matrescence can help us heal, connect, and move forward with more compassion, especially toward ourselves and our partners.

This conversation is raw, validating, and will leave every parent feeling seen.

Listen For

:55 What are the unspoken changes that happen in your relationship after a baby?

3:11 Why did Amy’s identity as a journalist unravel after becoming a mother?

12:18 What is matrescence and why is it so important for new moms to understand?

20:04 How can we bring awareness of matrescence into hospitals and midwife training?

30:37 What are the early warning signs of burnout in motherhood?

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Connect with guest: Amy Taylor-Kabbaz

Website | Facebook | Instagram

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Christmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change.

Kate Mason opens up a thoughtful and moving conversation about what the festive season really means to different people. Through a series of deeply personal stories from guests around the world, this episode explores how families celebrate, mourn, adapt, and create meaningful holiday moments.

From honoring loved ones who are no longer here, to letting go of pressure and finding peace in presence, each guest reflects on their own traditions, some old, some new and what truly matters most during this time of year.

Whether it’s finding comfort in shared meals, or welcoming a new baby into the family, this episode is a gentle reminder that love, connection, and intention are at the heart of every celebration.

Listen For

2:08 How do childhood traditions shape the way we celebrate Christmas today?

4:50 What quirky Christmas traditions do families carry through generations?

7:07 How can we hold space for grief and joy at the same time during the holidays?

13:58 What happens when the Christmas turkey catches fire—and becomes a favorite memory?

16:14 How can the smallest traditions, like eating grapefruit, become powerful ways to remember loved ones?

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X