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Have you ever struggled with mood swings, depression, or extreme fatigue that seemed to come out of nowhere? Maybe you've been told it’s just stress, hormones, or a chemical imbalance—but deep down, you feel there’s more to the story.

Today, I’m talking with Chloe Jimenez-Peters, a transformational hypnotherapist who helps women uncover and heal the subconscious beliefs that keep them stuck in cycles of depression, premenstrual dysphoric disorder PMDD, and emotional dysregulation. Chloe's own journey started in her teens when she was diagnosed with clinical depression and put on antidepressants. It wasn’t until a personal crisis years later that she realized the power of mindset and subconscious healing.

In this episode, we dive into:
✅ The surprising connection between childhood beliefs and mental health struggles
✅ How PMDD symptoms can resurface past trauma—and what to do about it
✅ Why traditional mindset work often fails and how hypnotherapy rewires the brain
✅ The role of cycle awareness in parenting and emotional regulation

Chloe shares powerful insights on breaking free from limiting beliefs, healing at the subconscious level, and reclaiming emotional balance—especially for moms navigating PMDD. Whether you’ve experienced these struggles yourself or want to understand them better, this conversation is packed with eye-opening moments and practical tools.

Connect with Chloe

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20 Ways to Enhance Your Child's Self-Esteem

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