Do you feel drained, disconnected, and like nothing you do is ever enough? You might be experiencing burnout—giving from an empty cup.

In this episode, host June speaks with Mylene Lee, a registered counsellor, clinical supervisor, coach, and mum of two from Upworkz Consulting, about the hidden toll of modern parenting. Between careers, children, and the pressure to “do it all,” many parents unknowingly push themselves to the brink.

Mylene explains that burnout doesn’t go away on its own—it requires intentional rest, lifestyle changes, and support. She shares practical strategies that blend internal tools like self-care, reflection, and celebrating small wins with external support from family, friends, faith communities, and professionals.

Tune in to discover how to set boundaries, restore balance, and build sustainable habits that help you thrive—not just survive.

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Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling.

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If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Caring for an ill spouse while raising children can be emotionally and physically overwhelming.

In this heartfelt episode, our host, June speaks with Alicia Yah—a mother of four, early childhood educator, and devoted wife—who shares her journey of balancing caregiving, parenting, and personal well-being.

Alicia opens up about the grief of losing control, the exhaustion of constant responsibility, and the importance of finding space to rest. She reflects on how community support helped her stay grounded and why emotional stability became essential for her family.

"I'm a person who likes control, especially at home. The hardest point for me was to grieve over the loss of control." – Alicia

This episode reminds caregivers that self-care is not selfish—it’s necessary. Taking breaks, seeking support, and allowing space to feel can help you regain clarity. When you return refreshed, your family benefits from a healthier, more present you.

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Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling.

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If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

How do we stay human in a world where generative AI is evolving faster than ever?

In this episode, our host, Aaron is joined by Carol Loi, digital literacy educator and founder of Village Consultancy, to explore how families can stay grounded amid the rise of generative AI, gaming, and social media. Carol shares how digital wellness, mental resilience, and strong relationships are being challenged by today’s fast-paced lifestyle—and why raising children cannot happen in isolation or through screens alone.

Together, they reflect on the importance of shared experiences, intentional routines, and setting boundaries that protect family time. These everyday habits help build emotional bonds, shape values, and guide young minds in navigating the digital world with clarity and character.

Start small: Protect one mealtime a day as sacred, screen-free family time. Let it be the anchor in your family's rhythm and a space for meaningful connection.

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Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.

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If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.