Parent Burnout: The Secret Weapon to Beat it

Are you running on fumes, constantly giving to everyone else while putting yourself dead last?

So many parents assume burnout is just part of the job — that exhaustion, overwhelm, and self-neglect are just what it means to be a “good parent.” But that belief is not only false…it's harmful to both the parent and the child.

In today’s episode, we’re unpacking the secret weapon every parent can use to push back against burnout — and no, it’s not a nap or a week-long vacation. It’s something simple, sustainable, totally doable in your real life, and will help you prioritize your spouse and kids.

Thoughts from this episode:

• Remembering that you make the decisions about how you spend your time.
• How FOMO causes burnout.
• The positive effect for you and your family of addressing the cause of your burnout.

So if you’re tired of running on fumes and ready to discover a simple, sustainable way to beat parent burnout, this episode is for you—tune in now.

00:00 Introduction: The Reality of Parent Burnout
00:30 Meet the Hosts: Anthony and Jennifer Craiker
00:40 Setting Boundaries: A Personal Story
02:28 The Importance of Prioritizing Your Time
04:38 Practical Tips for Setting Boundaries
06:57 Free Resource: 30-Second Micro Moments
07:53 Conclusion: Become the Parent You Want to Be

When you finish listening, we’d love for you to connect with us on social media!

Follow us on Instagram and like our page on Facebook to keep the conversation going. It’s the best way to get quick tips, encouragement, and resources to help you make time for what matters most—your family.

Get our FREE resource, "30-Second Micro Moments of Intention with Your Kids", by going to: parentsmakingtime.com/freeresource

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