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“Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power.

Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are.

So in this episode, I’m sharing real stories, a little humor, and some truth bombs about reclaiming your power — in small, everyday ways that make a big difference.

If you’ve ever looked in the mirror and thought, ‘Where did I go?’ — this one’s for you.

Tune in to The Power You Forgot You Had and let’s get that shine back. Because your power isn’t gone, sis… it’s just waiting for you to use it.”

Thank you for tuning in, your feedback is appreciated!

Ready to reconnect with the real you?

This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining.

💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care.

Tune in now — because the world doesn’t need another copy, it needs you.

Thank you for tuning in, your feedback is appreciated!

Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.

✨ We’re talking glow goals, not sun damage.
✨ Easy SPF tips for every skin tone.
✨ And why your future self will thank you.

So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!