Page and Presence Podcast Por the pink desk project - Ashley arte de portada

Page and Presence

Page and Presence

De: the pink desk project - Ashley
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Page and Presence is a quiet space for exploring and sharing my own neurodivergence. It’s a place for reflection, soft creativity, and mindful moments. Each episode invites you to slow down, breathe, and return to yourself through gentle storytelling, journaling prompts, and calm desk-side ambience. Settle in, turn the page, and come back to your inner world.the pink desk project - Ashley Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • how my relationships changed when I stopped pretending

    how my relationships changed when I stopped pretending
    Jan 13 2026

    in this episode, I reflect on how my relationships began to change once I stopped masking so heavily


    I talk about learning to communicate my needs,taking space without disappearing, noticing my patterns show up, and what it's been like to show up more honestly - even while I'm still figuring myself out.


    this episode comes from the middle of the process, not the end.
    Más Menos
    10 m
  • the needs I denied

    the needs I denied
    Jan 6 2026

    in this episode, I talk about the needs I spent years ignoring..


    the ones I thought were inconvenient, unreasonable, or signs of weakness.


    I reflect on how denying my needs shaped my life,

    where that denial came from, and what it’s been like to slowly give myself permission to listen instead of push through.
    Más Menos
    8 m
  • on values, rules, and the way I move through the world

    on values, rules, and the way I move through the world
    Dec 30 2025

    this is a quiet reflection on values, moral rigidity, and the way I experience rules — both spoken and unspoken.


    I’m not trying to explain or resolve anything here, just noticing how my sense of right and wrong shapes the way I move through the world, and where it sometimes creates friction.


    there’s nothing to take from this — just something to sit with.
    Más Menos
    12 m
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