In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transition from Ajax to San Diego FC. They explore the specialized training required for goalkeepers, the evolving role of goalkeepers in the game, and the importance of tailored strength and conditioning programs. The discussion also touches on the testing and monitoring of goalkeeper performance, emphasizing the need for a deeper understanding of their physical demands and the future of goalkeeper training.

In this conversation, Yoeri discusses the intricacies of training and testing for goalkeepers, focusing on lateral movement, physical capacities, and the differences in training compared to outfield players. He emphasizes the importance of profiling athletes to tailor training programs effectively, the significance of frontal plane strength, and the role of plyometrics in goalkeeper performance. Yoeri also shares his future aspirations for developing assessment methods and training techniques for goalkeepers.

Main talking points:

• Goalkeeper training is often less specialized in strength and conditioning compared to outfield players.
• Plyometrics should be integrated into goalkeeper training.
• Assessing upper extremity strength is important for goalkeepers.
• Training should be periodized based on practice demands.
• Deep tier plyometrics can enhance force production at speed.
• Lateral jump capacity is crucial for goalkeepers' performance.

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation process. Loren shares insights on the industry's evolution regarding return to play protocols, the significance of maintaining engagement during rehabilitation, and the criteria for progression in recovery.

In this conversation, Loren Landow discusses the intricacies of rehabilitation, focusing on movement patterns, the significance of the foot and ankle, and the mechanics of deceleration. He emphasizes the importance of investigating movement, restoring ankle dorsiflexion, and building intensity in training. The dialogue also covers the integration of reactivity in rehabilitation, the assessment of asymmetry, and the collaboration required for effective return to play processes. Landow highlights the need for ongoing communication and involvement even after athletes reintegrate into practice.

Main talking points:

• There is an art to rehabilitation that goes beyond numerical models.
• Good collaborative teams yield the best outcomes in return to play.
• Experienced coaches should lead return to play situations.
• Restoring rhythm and stability is crucial in the initial stages of rehab.
• Deceleration mechanics are essential for injury prevention and rehabilitation.
• Intensity in training should be based on the athlete's needs, not just external loads.
• Reactivity should be introduced early in the rehabilitation process.

In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut health in recovery, and the challenges faced by athletic trainers. He emphasizes the need for a balance between research and clinical practice, the gut-brain connection, and practical interventions for improving gut health. Tyler also shares insights on assessing gut health and the significance of testing for athletes.

Main talking points:

• Athletic training jobs are declining due to various factors. • Gut health is crucial for overall recovery and performance. • Research can often be biased and not applicable to real-world scenarios. • Chronic inflammation can hinder recovery processes. • Fasting and cold water immersion can improve gut health. • The gut-brain axis significantly affects mental health. • Personalized testing is essential for understanding individual gut health. • Athletes should keep a food and symptom journal to identify triggers. • Interventions for gut health should be tailored to the individual. • Communication with athletes about nutrition is vital for their performance.