PTS&Me. Podcast Podcast Por Brandon Lankford arte de portada

PTS&Me. Podcast

PTS&Me. Podcast

De: Brandon Lankford
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PTS&Me. is about raising awareness and de-stigmatizing Post Traumatic Stress. As a retired Special Forces operator, with PTS, it is my goal to share my experiences and others, all while hosting guest that offer differing views and help for those that also live with PTS.Copyright 2023 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Veterans Bridge Home: Steve Cole & Paul Bill

    Veterans Bridge Home: Steve Cole & Paul Bill
    Mar 23 2026

    Discover how Veteran Bridge Home transforms the lives of veterans through community connections and tailored support. This episode explores the unseen challenges veterans face post-service and highlights the power of social networks, mental health awareness, and veteran-friendly employment. Hear real success stories and learn how strategic engagement can create lasting change. Join us to uncover practical strategies for supporting veterans and fostering a future where they thrive.
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    1 m
  • Kyla MacDonald: Nutrition's Impact on Mental Health

    Kyla MacDonald: Nutrition's Impact on Mental Health
    Mar 9 2026

    In this conversation, Kyla MacDonald, a Certified Nutrition Specialist, discusses the critical role of nutrition in mental health, the importance of sleep hygiene, and the benefits of in-depth nutritional testing. She emphasizes the connection between gut health and mental well-being.
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    50 m
  • Justin Ball: Therapy and Family Dynamics

    Justin Ball: Therapy and Family Dynamics
    Feb 23 2026

    In this conversation, Justin Ball, a retired Green Beret turned therapist, discusses the transition from military life to counseling, emphasizing the importance of family systems therapy. He explores the complexities of military family dynamics, the challenges of post-military relationships, and the necessity of humility and effective communication in marriage.

    Link for the Gottman Book: The Seven Principles for Making Marriage Work

    https://a.co/d/07MRM0Oh
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    1 h y 31 m
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