
PTSD Living: That Cruel Voice In Your Head. Leading Therapist on War Trauma & Complex PTSD Recovery
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
-
Narrado por:
-
De:
Ana’s piece, “That Cruel Voice In Your Head,” is one of her most intimate and clinically profound offerings yet. Through the metaphor of the Captain, Ana doesn’t just describe hypervigilance—she reframes it as sacred, powerful, and worthy of respect. This isn’t a poem. It’s a clinical reorientation of inner survival structures, delivered through poetic narrative, and rooted in somatic intelligence, IFS (Internal Family Systems), and trauma-informed recovery.
Pre-Sale Open: Join Ana's new 3-part somatic teachings on PTSD & hypervigilance—real tools, no fluff. Early bird $650. Details + waitlist here → https://exiledandrising.mykajabi.com/offers/zBFUnBg3
❤️ Please donate. This podcast is independently run. No production teams. Fancy edits. Only a truth & storytelling.
https://buy.stripe.com/3cscOqbbXfZp0sU7ss
Get the Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
What Ana Is Saying
Ana is redefining the “cruel,” loud, command-like voice that trauma survivors often live with. This voice—the one that never lets them rest, pushes them through fear, shames their softness, rushes them to act—is not broken or abusive.
It is the Captain:
A once-curious, confident, alive part that was forced to transform into a hypervigilant protector in order to survive trauma, war, displacement, and injustice.
Ana isn’t just naming this part—she is witnessing it and inviting survivors to shift their relationship to it.
Core Message & TeachingWhat you call harsh or cruel inside yourself may actually be the most loyal part of you—the one that carried you through when everything else fell apart.
This “cruel” inner voice:
-
Was not born that way.
-
Was forced to become a warrior when peace, trust, and ease were no longer available.
-
Became hypervigilant not to hurt you, but to keep you alive.
Ana teaches that PTSD and trauma healing is not about silencing this voice—but about bowing to it, witnessing it, and inviting it to finally rest.
Key Takeaways & Lessons 1. The hypervigilant voice is a transformed part—not a defect-
It didn’t appear from nowhere.
-
It evolved out of necessity when the inner child was left unprotected.
-
It became the Captain: structured, fast-moving, commanding, and intense.
-
It’s not sabotaging you—it’s holding your nervous system together.
-
It led you through war, displacement, injustice, humiliation, and fear.
-
It pushed you to get up when you wanted to collapse.
-
You can’t simply “quiet” it with self-help tools.
-
It doesn’t respond to invalidation—it responds to being seen and honored.
-
The Captain “goes nuts” at slowness because urgency was the survival language.
- (00:00:01) - The HyperVigilant Part of People with PTSD
- (00:09:47) - A Moment of Rest for the Captain