In this incredibly special guest episode of the PT³ Podcast, I sit down with Ryan Gardner, CEO and founder of Bucked Up, to unpack what it really takes to build a fitness brand from scratch and scale it into one of the most recognized supplement companies today. Ryan opens up about the entrepreneurial journey, the challenges of growth, and the vision that continues to drive Bucked Up forward.

We also dive deep into the clinically proven benefits of supplementation - from performance to recovery, and discuss why Bucked Up stands out as the best choice for all your gym supplement needs. Whether you’re an athlete, coach, or entrepreneur, you’ll walk away with valuable insights on business, training, and fueling your body for success.

👉 Follow along for more strength, rehab, and performance content on Instagram: @ptcubed
👉 Explore my coaching and resources at ptcubed.com
👉 Questions or collabs? Reach me at natekaram@ptcubed.com

Join the PT³ Padawans and unlock your true potential.

Check out Ryan's socials: @buckedupceo on IG and TikTok - use code CEO20 at checkout for 20% all Bucked Up products!

Something massive is on the way. In just two weeks, I’ll be dropping one of the biggest PT³ Podcast episodes yet - my interview with Ryan Gardner, founder of Bucked Up.

In this short teaser, I’ll share why this conversation matters, what you can expect, and how Ryan’s story connects to your own journey as a student, athlete, or professional. From building one of the fastest-growing supplement brands to lessons on mindset, resilience, and vision... this is an episode you won’t want to miss.

👉 Don’t miss future episodes - hit follow and leave a review on the PT³ Podcast.
👉 Prep smarter for any exam in any profession with Pocket Prep - use my link https://pocketprep.sjv.io/4GDDzo to sign up and begin studying!
👉 Fuel your training with Bucked Up - use code NBK32 for 20% off at checkout at buckedup.com.
👉 Join the PT³ Padawans and unlock your true potential at ptcubed.com.
👉 Follow me on Instagram @ptcubed for daily content on strength, rehab, and performance.

Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:

• What protein actually does in your body (beyond muscle).

• How much protein you really need (and why nutrition labels mislead you).

• The role of branched-chain amino acids and why leucine is the MVP.

• How to choose a quality protein supplement and why Bucked Up Buck Feed Whey checks all the boxes.

• The truth about plant-based protein and how vegans can build muscle just as effectively.

• Common myths debunked (protein and kidneys, “too much protein,” and more).

• Practical food examples and takeaways for every lifestyle.

Stay tuned until the end for a preview of two huge upcoming episodes: Ryan Gardner, CEO of Bucked Up, and John the Bodybuilding Vegan.

Whether your goal is strength, performance, or longevity - this is your ultimate protein guide.

Connect with me:

• Instagram: @ptcubed

• Website: ptcubed.com

• Email: natekaram@ptcubed.com

Save 20% at Bucked Up with my code NBK32