PROTEIN: the TRUTHS, the MYTHS and Everything in Between
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PROTEIN: the TRUTHS, the MYTHS and Everything in Between
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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.
Listeners will learn:
- How much protein is ideal for different people
- Why is the source of protein important
- Complete versus Incomplete protein
- The best ways for getting protein in your diet
- And more!
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
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YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
Book a consultation here
Check out our website
Sign up for the program
Purchase Sovereign Health
Connect with us on social media:
Instagram
TikTok
YouTube
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