If you've ever wanted to have a place to listen to truth after truth to build you up and remember God's truth and love in you life, this is the episode!

I remember so well when I was pregnant when I listened to a podcast episode with Biblical pregnancy + labor affirmations, and it was so helpful.

So this episode is just that. 50 different scriptures and truth affirmations that you can declare over your life when you are in Christ.

Listen month after month when you need the reminders, you need the grounding + the support.

May this episode bless you and bring you back to your Loving, Heavenly Father!

Lauren

Next Steps:

Join the PMDD Mentorship Hub! **Mark your calendars! DOORS OPEN AGAIN DECEMBER 29th, 30th +31st 2025**

In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship)

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Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

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Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

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Follow me on Instagram @thechristianpmddmentor

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If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor)

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Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Disclaimer:

How do you view your struggle with premenstrual dysphoric disorder (PMDD)?

Do you see it through the lens of Scripture — or as something happening to you without purpose or hope?

Are you interpreting your symptoms through God’s truth — or through fear, frustration, and discouragement?

Do you believe God can bring clarity, healing, and renewal here — or have you quietly stopped expecting anything to change?

Some hard questions to grapple with, but so important for your journey through PMDD.

In this episode, we’re looking at PMDD through a truly biblical lens.

We talk about what it actually looks like to bring your symptoms, your emotions, and your monthly patterns to the Lord… and how to stop seeing PMDD as something that just “happens to you” and start seeing it through truth, clarity, and Scripture.

This is a grounding, honest, Christ-centered reframing of what you walk through every month — and I think it’s going to breathe some hope into places that have felt heavy for a long time.

Let’s walk through this together.

Lauren

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Next Steps:

Join the PMDD Mentorship Hub! In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship)

.

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

.

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

.

Follow me on Instagram @thechristianpmddmentor

.

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor)

.

Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

.

Resources Talked About in The Episode:

Campfire Apologetics- Episode 63: James Webb's Stunning Secrets W/Dr. Jason Lisle

The Alisa Childers Podcast- #344 A Beginner’s Guide to the Christian Worldview, with Greg Koukl

If stress makes your PMDD feel ten times louder, this episode will make everything click. We’re talking about the HPA axis — not in a science-heavy way, but in a real-life, “this is why I feel the way I do” way.

In this conversation, I’m naming the things so many of us walk through: • feeling overstimulated just trying to get through the day • snapping or shutting down because your body is already at capacity • exhaustion that feels spiritual and physical • the guilt that comes with being overwhelmed when you “should be stronger” • wondering why your symptoms flare when life gets stressful

And we’ll walk through: • why stress + HPA-Axis dysregulation doesn’t cause PMDD, but absolutely makes it louder (a bit different than the other root causes of premenstrual dysphoric disorder) • how to acknowledge the stress your body is actually carrying • simple ways to soften your system again • how to invite God into your stress instead of coping alone • gentle rhythms that support you all month long

This is your permission to stop pretending you’re fine and start supporting your body with grace, truth, and the help God offers.

Lauren

Next Steps:

Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit)

.

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

.

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

.

Follow me on Instagram @thechristianpmddmentor

.

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor)

.

Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)