Anger is one of those big PMDD symptoms that we don't love talking about. It feels uncontrollable, like you're being taken over by something. And then when it's all said and done, the shame and guilt are just as all-consuming.

In this guest interview episode with Elizabeth Andreyevskiy, an anger coach for Christian moms, we dive deep into what is going on below the surface when it comes to anger, rage, extreme irritability.

This episode might bring out the "oh, I've been there" in you, but more importantly, Elizabeth helps you walk to the feet of Jesus where grace and gentleness live. Remember: nothing can separate you from Christ's love: not even your anger.

- Lauren

Join the mentorship: https://stan.store/pmddwithlauren

Get my fave spotify playlist when PMDD is loud: https://stan.store/pmddwithlauren

......

Elizabeth Andreyevskiy:

Elizabeth is a mom of four, an anger management coach for Christian moms, and the voice behind the Emotionally Healthy Legacy podcast. With a deep passion for emotional wellness and mental health in motherhood, she helps stressed Christian moms break free from explosive anger and cultivate peace in their homes. Through her Calm Christian Mom Coaching Program, Elizabeth empowers women to respond with patience, calm, and regulate their emotions, by building a Christ-centered legacy of emotional health for the next generation.

"Working on my anger/ rage/ extreme irritability". Maybe not the most popular new year's resolution, but not any less important.

This is such a loaded topic, and as the title of this episode explains, a story I never thought I would share or wanted to share. It's that place of pain in my heart that feels too vulnerable, too exposed, and yet, here it is.

In this episode, I'm sharing my own story with anger relating to premenstrual dysphoric disorder, and how it wasn't so apparent until after I had my daughter. Then the sin was more exposed than ever. But with exposure comes freedom.

If you're caught right in the middle of dealing with anger, rage or intense irritability, just no you're not alone and there is hope. When we can start being honest with ourselves, that's when the healing can begin.

Hope you are blessed by this episode.

Lauren

--------

Next Steps:

Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for January 2026, it's the 28th, 29th and 30th). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more: (www.thechristianpmddmentor.com/mentorship)

.

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

.

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

.

Follow me on Instagram @thechristianpmddmentor

.

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email (lauren@thechristianpmddmentor.com) and we'll be in touch!

.

Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month)

.

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

For years, my theological foundation was pretty sandy, crumbly and wasn't holding when the PMDD (premenstrual dysphoric disorder) storm was hitting.

The despair, the doubts, the fears and anxieties would pile up and I would just keep spiraling down.

Then I started working on the foundation that I was building my values, beliefs and convictions on, the theology that would sustain me even through the monthly hormonal sensitivity storms: aka PMDD.

In this episode, we're asking the question: what is your foundation? Are you building your life on strong and sound theological doctrine, or doubts, deconstruction and skepticism of God's character?

Answering this question will make a huge difference in how the luteal phase of your cycle goes each month.

Let's dive in!

Lauren

----------

Next Steps:

Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for December 2025, it's the 29th, 30th and 31st). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more (www.thechristianpmddmentor.com/mentorship)

.

Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

.

Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

.

Follow me on Instagram @thechristianpmddmentor

.

If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email (lauren@thechristianpmddmentor.com) and we'll be in touch!

.

Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month)

.

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional