PMS, HORMONES & MARRIAGE: WHAT ACTUALLY HELPS

In this episode, we’re talking about PMS—what it actually looks like in the middle of parenting, marriage, and everyday life. Josh had a quick work trip to Chicago, and it just so happened to land during Priscilla’s PMS window. We’re unpacking the real-life ripple effects: from miscommunications to solo parenting stress, emotional overload, and the small things that actually help.

We also dive into what we’ve been learning about hormone health, including takeaways from Dr. Sara Gottfried’s appearance on the Huberman Lab Podcast (How to Optimize Female Hormone Health for Vitality & Longevity), and how Priscilla is applying it all in real life. From sleep and gut health to hydration, poop (yes, poop), and vitamin routines—it’s all on the table. Plus, we talk about how we’re trying to respond vs. react in marriage and how that impacts our kids, too.

Stick around to the end to hear who won this week’s coffee giveaway (and how you can enter!).

If you're navigating hormones, parenting littles, and trying to keep your relationship steady, you're not alone—and this one’s for you.

🎧 Products, Podcasts, & Resources Mentioned:

• Huberman Lab Podcast feat. Dr. Sara Gottfried
• The Hormone Cure by Dr. Sara Gottfried
• Boundaries by Dr. Henry Cloud & Dr. John Townsend

00:00 Introduction and Episode Overview
00:43 Josh's Trip to Chicago
01:44 Priscilla's Solo Parenting Experience
03:23 Understanding PMS and Its Impact
05:01 Priscilla's Personal PMS Journey
13:26 Research and Insights on Hormone Health
16:37 Practical Tips for Managing PMS
21:20 The Importance of Communication and Support
22:55 Parenting and Relationship Takeaways
28:34 Conclusion and Giveaway Announcement

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