PLANTSTRONG Podcast Podcast Por Rip Esselstyn arte de portada

PLANTSTRONG Podcast

PLANTSTRONG Podcast

De: Rip Esselstyn
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The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means. The challenge? Eating more real food can feel overwhelming. You’ve heard warnings about protein, cost, or restriction. You’ve been told it’s complicated, boring, or socially isolating. This podcast exists to change that. Each week, host Rip Esselstyn sits down with leading doctors, researchers, athletes, authors, and everyday people who are proving—through lived experience and science—that eating more whole plants and moving your body consistently can deliver powerful, lasting results. We’re not interested in perfection or dogma. We’re here to be extremely practical, extremely evidence-based, and extremely encouraging. Rip’s work began more than two decades ago, when he helped transform the health of his fellow firefighters using simple, whole foods—guided by the groundbreaking research of his father, Dr. Caldwell B. Esselstyn Jr. That experience launched a lifelong mission to help people reclaim their health through real food and active living, and ultimately led to the creation of PLANT STRONG. Today, the podcast is an extension of that mission: cutting through misinformation, challenging cultural norms, and showing what’s possible when you fuel your body with food that actually supports it. You’ll hear conversations about: Preventing and reversing chronic disease Strength, endurance, and recovery Gut health, inflammation, and longevity Behavior change that actually sticks How to build habits you can sustain in real life You’ll also hear about REAL30™—our simple, powerful framework built around consistency, not restriction: 30 days 30 minutes of movement a day 30 different whole plants each week REAL30 is often where listeners turn inspiration into action—and it’s a recurring thread throughout the show. This podcast isn’t about being perfect. It’s about eating real food, building real habits, and getting real results. You won’t be weak when you eat strong food. Welcome to PLANT STRONG.2024 Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

    Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease
    Mar 19 2026

    What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?

    In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own, to talk about food, family legacy, self-love, and breaking generational cycles of disease.

    Javant shares how a frightening health wake-up—pre-diabetes, pre-hypertension, and a suspected lymphoma diagnosis—forced him to confront the way he was eating and living. What followed was a slow, intentional journey through paleo, pescatarian, and ultimately whole-food, plant-based nutrition—guided by research, lived experience, and mentors like Joel Fuhrman, who wrote the foreword to Javant’s book.

    Together, Rip and Javant explore how empowerment—not deprivation—is the key to lasting change. From oil-free Southern classics to protein-rich plant meals, Javant proves you don’t have to give up the foods you love—you just have to make your own.

    This episode is equal parts inspiration, practical nutrition, and permission to value your health—even when it means going against the grain.

    Key Takeaways

    • Health often changes after a crisis—but it doesn’t have to. Javant’s story shows how fear can be a catalyst, but education and self-worth sustain long-term change.
    • You don’t need perfection—just progress. Javant’s journey unfolded over years, not weeks, proving that incremental change is both realistic and powerful.
    • “Make Your Own” is about autonomy and empowerment. By recreating familiar foods with whole, plant-based ingredients, people can heal without feeling deprived.
    • Self-love is a nutritional strategy. Choosing differently—especially in social settings—requires confidence, boundaries, and valuing long-term health over short-term approval.
    • Flavor is the gateway drug to better eating. Sauces, spices, textures, and presentation matter—and they make plant-based living sustainable.

    Episode Webpage

    Watch the Episode on YouTube

    Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

    Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

    Let Us Help Your PLANTSTRONG Journey

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrong.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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    51 m
  • Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

    Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick
    Mar 12 2026

    What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?

    In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl, to dive deep into the breakfast bowl that has become a cult favorite. Molly shares the story behind her hearty, nutrient-packed “Hippie Porridge Bowl”—a recipe she spent nearly eight years perfecting after realizing her usual steel-cut oats weren’t keeping her satisfied.

    The result? A powerhouse bowl built from a diverse mix of whole plant foods—grains, lentils, leafy greens, seeds, fruit, and crunchy toppings—that delivers sustained energy, incredible flavor, and serious nutrition.

    They share the philosophy behind the bowl, the importance of nutrient diversity, and why batch cooking can make plant-strong eating effortless—even on the busiest days.

    If you’re looking for a breakfast that’s simple, satisfying, and packed with plants, this episode might just change your morning routine.

    Watch the Episode on YouTube

    Episode Webpage

    Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

    Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

    Let Us Help Your PLANTSTRONG Journey

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrong.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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    54 m
  • Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

    Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life
    Mar 5 2026

    At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing his decline — not reversing it.

    Then one conversation changed everything.

    After meeting cardiologist Dr. Robert Ostfeld, Charles committed to a whole-food, plant-based lifestyle. The results were extraordinary: he lost over 70 pounds, came off medications, reversed his cardiovascular risk markers, and returned to running.

    Today, Charles has completed over 15 marathons — including running the New York City Marathon faster in his 40s than he did in his 20s — while raising three plant-based children and supporting cardiac wellness programs for underserved communities.

    This episode is about reclaiming your health, challenging your assumptions, and making Plant Strong living non-negotiable.

    Episode Webpage: https://www.plantstrongpodcast.com/blog/charles-gassenheimer

    Watch the Episode on YouTube: https://youtu.be/Tb2twg7p9Pg

    Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

    Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

    Let Us Help Your PLANTSTRONG Journey

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrong.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

    Apple Podcasts

    Spotify
    Más Menos
    1 h y 4 m
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This Podcast is so inspiring and informational. I love every episode. Rip and his entire family are some of my favorite people.

I love this Podcast.

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very informative. LOVED the suggestions and look forward to finding her book and trying her recipes.

Janet Verney

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Rip, I want to extend the deepest gratitude to you for creating this podcast to help push the message of the health benefits and environmental benefits of a plant-based diet. My husband and I watched Forks Over Knives 12 years ago (the first month we were dating actually) and stopped eating meat immediately. We have greatly decreased dairy products but eliminating them along with oil is still our goal. The change in my diet ended the digestive issues I had suffered with since high school and also got me back to my middle-school weight; My husband lost 30 lbs. the first month. We also now have two children that we have raised as vegetarians, with whom we are now sharing the documentary and discussing the reasons why it's important we eliminate the dairy and oil as well. Your podcast now gives me regular inspiration and recommendations of more books to deepen my understanding of health. You are so generous for sharing your knowledge and experience and for introducing us to so many other experts that can help fortify our resolve to continue down this path. Thank you! And I look forward to the next podcast!

Continual Inspiration and Encouragement

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It was fun hearing Rip talk about his journey. I'd like to learn even more about the early years. How did a professional triathlete get enough calories in the beginning?! cooking by himself?! But I don't think Rip is the kind of guy to share that with us; he's focused and driven on the "now" and not poking fun at himself with anecdotal stories about when he was learning how to cook.

Always full of inspiration!

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Great host, great guests, succinct, inspiring! I have listened to every episode, and they are all good!

I love every episode!

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