PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms Podcast Por Danielle McGeough PhD arte de portada

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

De: Danielle McGeough PhD
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 ** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334Copyright 2022 All rights reserved. Crianza y Familias Desarrollo Personal Economía Relaciones Éxito Personal
Episodios
  • Mid-Year Reset: Reclaim Your Time, Energy, and Future | Ep. 229

    Mid-Year Reset: Reclaim Your Time, Energy, and Future | Ep. 229
    Jul 15 2025

    In this episode, I walk you through a powerful mid-year reset to help you break out of autopilot and reconnect with what really matters. If your goals feel stale or you’re feeling stuck, now’s the time to pause, realign, and move forward with clarity.

    I share a simple daily practice to spark desire, guide you through imagining your future self, and offer small shifts to start embodying her today. You’ll learn how to let go of what’s no longer serving you and set boundaries that support the life you want.

    This episode is your invitation to reset with intention and create momentum for the second half of the year.

    Shop:
    • Join the Plan Goal Plan Your Year.
    • Sense The Possibilities Planner & Journal
    Connect with Danielle:
    • Email: danielle@plangoalplan.com
    • Facebook Group: Join Here
    • Website: PlanGoalPlan.com
    Más Menos
    13 m
  • What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228

    What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228
    Jul 8 2025

    In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free.

    I talk about how people-pleasing and pressure can blur our choices, and why small shifts toward agency and joy can make a big difference. This isn’t about doing more—it’s about choosing better.

    If you’ve been feeling stretched thin, this one’s for you.

    Shop:
    • Join the Plan Goal Plan Your Year.
    • Sense The Possibilities Planner & Journal
    Connect with Danielle:
    • Email: danielle@plangoalplan.com
    • Facebook Group: Join Here
    • Website: PlanGoalPlan.com
    Más Menos
    22 m
  • Beyond Microhabits: 5 Rituals That Anchored My Life | Ep. 227

    Beyond Microhabits: 5 Rituals That Anchored My Life | Ep. 227
    Jul 1 2025

    At one point, I had the success I thought I wanted, but I felt empty, exhausted, and disconnected. In this episode, I’m sharing five small rituals that helped me feel present again and build a life that actually feels like mine.

    From a calming morning practice to an end-of-workday rhythm that helps me shift into home life, these rituals are simple but powerful. They’ve helped me create space for what matters, reduce burnout, and bring more joy into everyday routines.

    If you’re craving more alignment or feel like you’re going through the motions, this episode is an invitation to return to yourself, one small ritual at a time.

    Shop:
    • Join the Plan Goal Plan Your Year.
    • Sense The Possibilities Planner & Journal
    Connect with Danielle:
    • Email: danielle@plangoalplan.com
    • Facebook Group: Join Here
    • Website: PlanGoalPlan.com
    Más Menos
    17 m
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