PERMA - Positive Emotions
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PERMA - Positive Emotions
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In today's episode learn about positive emotions and ways we can use activities to cultivate those positive emotions.
Website and Social Media:
https://naturallystrongmt.com/
https://www.facebook.com/CenterforWellbeingMT/
https://www.instagram.com/cfwb.mt/
References:
Seligman, M. (2012) Flourish. Simon & Schuster.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/#:~:text=The%20broaden%2Dand%2Dbuild%20theory%20posits%20that%20experiences%20of%20positive,to%20social%20and%20psychological%20resources.
https://www.jstor.org/stable/41038601
Cheavens, J.S., & Feldman, D.B. (2021). The Science and Application of Positive Psychology. Cambridge University Press.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908186/#:~:text=A%20core%20principle%20of%20the,the%20neural%20circuitry%20of%20emotions.
https://dbtselfhelp.com/increasing-positive-emotions-3/
https://www.betterhelp.com/advice/behavior/the-psychology-of-hedonic-adaptation-what-you-should-know-about-it/