Are you ready to move fearlessly without the worry of leaks or pain?

In this empowering episode of the Fit Dads Podcast, we sit down with Róisín O'Bentley, founder of Thrive Physiotherapy to explore the essentials of pelvic floor health.

Róisín’s mission is to help her patients understand their bodies and overcome challenges related to all things pelvic health.

Drawing from her personal journey and professional expertise, Róisín shares insights on:

Recognising the signs of a weak or tight pelvic floor

Why leaking isn't normal (and why it became accepted as normal)

The effectiveness of Kegel exercises and common misconceptions

Strategies for postpartum recovery

Why boobs directly impact your pelvic floor

How to tackle pain during sex after childbirth

What you can do to be empowered to take control of your pelvic health

💡 Róisín's Additional Resources:

📌 Bra fitting & lingerie guidance: Boob or Bust | The Perfect Fit

📌 Pelvic health support & physiotherapist directory: POGP

📌 Follow Róisín on Instagram: @the_leaks_lady (formerly @thrivephysio_sheff, changing March 28th)

📌 Join Róisín’s newsletter for monthly pelvic health insights & event updates: Sign Up Here

Tune in now to feel stronger from the inside out! 🎧

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