PART 1 - Softening after burnout with Lauren Choularton

I am so grateful to host my first ever guest to the podcast this week, for the final episode of my first season!

This Part 1 of a special 2 part episode <3

Lauren is a trauma informed master life coach and yoga teacher who supports women to create their own narrative by making sustainable changes with simple, actionable systems AND my fellow host for our upcoming UK Women's Wellness Retreat - "Soften into Serenity"

We talk all things burnout, balance and everything in between.

As always, this was a gorgeous and insightful chat!

You can find our retreat on - https://bookretreats.com/r/3-day-soften-into-serenity-womens-wellness-retreat-devon-uk#program

Lauren on - https://www.instagram.com/laurenchoularton/

& you can find me on - https://www.instagram.com/jojomclarenx

Hope you have a gorgeous week ahead! <3