In this episode, we explore the quiet internal battle that determines whether people follow through—or fade out—on the things that matter most: the voice that looks for a way out versus the voice that finds a way in.

Using real conversations from a recent Accelerator group call, we break down how self-sabotage often shows up disguised as logic, comfort, or “being realistic.” From the idea of first-mile lies in running, to the familiar pattern of joining the gym with good intentions and quitting a few months later, this episode looks at how identity—not motivation—drives consistency.

We talk about why telling yourself “this time is different” doesn’t work if your past actions say otherwise, and how repeated non-follow-through trains your brain and body not to trust you. Through stories of weight loss, addiction, gym intimidation, and starting something you’re not good at yet, this episode highlights a critical truth: belief isn’t built through words—it’s built through reps.

This conversation also tackles humility, accountability, and the importance of being willing to look inexperienced, uncomfortable, or imperfect in order to grow. Whether it’s quitting smoking, walking into the gym for the first time, or simply showing up when it would be easier not to, the question stays the same: are you finding a way in, or are you looking for a way out?

If you’ve ever struggled to see something through, felt stuck in a cycle of starting and stopping, or questioned whether you’re “just the kind of person who quits,” this episode will challenge that narrative—and give you a framework to start rewriting it through action.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

High achievers—this one’s for you!

If you constantly feel:

• Like nothing you do is ever “enough”

• Guilty when you rest

• Stuck because things aren’t perfect yet

You might be caught in the curse of the high achiever.

🎙️ In today’s mini episode, I’m sharing:

• Why dissatisfaction isn’t the enemy—but unmanaged, it will stall you

• How perfection keeps high achievers stuck

• Why “bare minimum habits” beat overachievement every time

You’re not lazy.

You’re not falling behind.

You might just need permission to do less.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about failing your goals.

Because if I’m being honest, I’ve fallen short on almost every goal I’ve ever set.

And for a long time, I let that mean something about me. That I was undisciplined. That I couldn’t finish what I started. That no matter how hard I tried, it was never good enough—so why even try?

But here’s what I’ve learned: the problem was never the goals.

It was the story I attached to them.

In today’s episode, we want to reframe how we think about goals—especially if you’re looking back at this year feeling disappointed, behind, or tempted to say, ‘Why bother?’

Goals are meant to give you direction, but not define your worth…

When you shift your focus from outcomes to effort and the actions you can control, you enjoy the process and actually get results that last.

If you’ve ever let missing a goal give you permission to quit—or stop dreaming altogether—this one’s for you.

If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.