P3: Season 1, Episode 10: The Great Awakening - Rebirth of Myself and This Podcast

In this conversation, Kaiya (My given Priestess name)/Elizabeth discusses the profound influence of food sources on human consciousness and the concept of the mind as a frequency tuner that connects individuals to the universe. She emphasizes the importance of understanding how our thoughts and frequencies shape our reality and experiences.

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Takeaways and Resources:

⁠⁠Samuel B Lee MD – Limitless Living MD⁠⁠

⁠⁠All (the Book of Wisdom)⁠⁠

• We are controlled by the powers that be through our food sources, water, government, religion, school, psychological and sociological programming
• Humans are electromagnetic light beings, not machines.
• The mind is an attribute of a unique frequency.
• The mind directs the body and shapes the world around us.
• Thoughts are received, not created by the individual.
• Focusing on a topic tunes us into that frequency.
• Generating wealth requires tuning into the right frequency.
• The mental plane links all minds in the universe.
• What we think about manifests in our reality.
• Understanding our frequency can empower our experiences.

• The Power of Food on your Consciousness and Sexual Energy Life Force
• Sexual Energy and Intimacy is your life force
• Healing Trauma and the Nervous System
• Tuning into Frequencies: The Mind's Role

• "we are electromagnetic machines"
• "the mind is spirit"
• "we tune into that frequency"
• 5 quick ways to balance nervous system and heal trauma:
• 1. Mindfulness practices like coloring, art, creating with hands
• 2. Meditate
• 3. Breathwork - example box breathing
• 4. Exercise
• 5. Feel your feelings, don't hold them in

• 5 Changes to make in food for improved consciousness
• 1. vegan (dairy and meat free)
• 2. gluten free
• 3. Cut out processed sugar
• 4. Eat fresh fruits and veggies
• 5.drink mineral water with Himalayan salt and lime juice

• 5 ways to improve Sexual Energy and SexLife (life force energy)
• 1. Masturbate - yep I said it, figure out what brings you pleasure
• 2. communicate with your partner constructively what you do and do not like
• 3. Do things that you enjoy to increase sexual energy
• 4. Exercise
• 5. Have ORGASMS