Self-care steadies us, but it was never meant to carry the whole load. In this episode, we explore community care, distributed strain, and how strengthening your web of support makes resilience sustainable.

Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine

Visit the Oxygen for Educators website to learn more.
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Website: https://www.tackybox.com/podcast

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Join us for a conversation with 22-year-old Zara Jones, who brings an intergenerational lens to self-care, resilience, and how educator regulation shapes classroom culture.

Visit Blossom With Zara HERE, or copy and paste this link: https://www.blossomwithzara.com/

Michelle's Reflective Questions to hold accountability:

• Where have you fused your worth with your output?
• What would it mean to separate those even slightly?
• What is one ritual that helps you regulate your nervous system?
• Is there a student or colleague that I could offer a moment of co-regulation to?
• When was the last time you paused long enough to ask yourself what you need?
• What does comfort look like for you?

Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine

Visit the Oxygen for Educators website to learn more.
https://oxygenforeducators.com/

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

Website: https://www.tackybox.com/podcast

*********************************************************************************************

Thank you to our sponsor, Tacky Box.

Website: https://tackybox.com/

Instagram: https://www.instagram.com/tacky_box/

Facebook: https://www.facebook.com/TheTackyBox/

X: https://x.com/thetackybox

Pinterest: https://www.pinterest.com/thetackybox/

Self-care matters — and it has limits. In this episode, we explore co-regulation, the science of shared safety, and why nervous systems were never meant to regulate in isolation.

• Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine

• Visit the Oxygen for Educators website to learn more.
  https://oxygenforeducators.com/

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

Website: https://www.tackybox.com/podcast

*********************************************************************************************

Thank you to our sponsor, Tacky Box!

Website: https://tackybox.com/

Instagram: https://www.instagram.com/tacky_box/

Facebook: https://www.facebook.com/TheTackyBox/

X: https://x.com/thetackybox

Pinterest: https://www.pinterest.com/thetackybox/