Owning It: The reality of anxiety

In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when the you know what really hit the fan. Word of warning: this episode is pretty bleak - it's not sugar coated - but there is light at the end of the tunnel. This episode lays the foundation before moving on to understanding what anxiety is, and introducing her Assess and Address technique for owning your anxiety.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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