Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence!

Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership.

Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:

👯‍♀️ How to embrace your kinesthetic and emotional intelligence to lead a more authentic life.

🧠 Why a "bodyset" approach is the missing piece to achieving true clarity and confidence.

💖 The power of The Power of Gesture®—a simple yet profound practice using hand gestures to access your inner wisdom.

✨ Why being in constant "go, go, go" mode can disconnect you from your deepest desires.

🚀 How to move through major life transitions with a powerful 3-step framework (Embody, Empower, Elevate).

This conversation is a beautiful reminder that our bodies are constantly speaking to us, and by learning to listen, we can find the answers we're looking for, feel more grounded, and stop the cycle of second-guessing.

Connect with Jen: Your Body Is Speaking Book | website | Linkedin | Facebook | Instagram @jen_aks | YouTube |

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention.

Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.

Together we explore:

🌸 The difference between masculine and feminine energy, and how to harness your intuition to guide your decisions.

💫 The Re-invention Framework: a 3-step process to release old identities, reclaim your voice, and rebuild a life rooted in alignment.

💖 How to overcome the fear and shame that comes with changing careers, pivoting, or redefining yourself.

🌱 The power of "inner child work" and how reconnecting with your younger self can heal shame and release guilt.

👯‍♀️ Why finding your community and being intentional about your relationships is critical during times of change.

This conversation will inspire you to embrace change and release the idea of a 10-year plan, instead finding presence and alignment in your life. Chika’s wisdom is a gentle nudge to listen to your inner voice and take that first step toward becoming who you were always meant to be.

Connect with Chika: Substack | Instagram @chikauwazie | TikTok @chikauwazie | YouTube

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author.

Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life’s challenges by getting off autopilot and taking deliberate action.

Together we discuss:

✈️ How taking bold action is the key to building confidence, not the other way around.

🚀 Why embracing small, bold choices can lead to massive personal and professional growth.

🛡️ How a high-achieving mindset can sometimes set you up for failure later in life if you don’t build resilience.

🧭 The importance of defining your "why" to confidently navigate external judgment and the fear of disappointing others.

💫 How to turn fear into a superpower and overcome the feeling of being stuck or living with unrealized potential.

This is a must-listen for any high-achieving woman ready to redefine success on her own terms and live a life of purpose-driven action.

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You can connect with Michelle "MACE" Curran and pre-order her new book, The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, at www.macecurran.com/flipside and on Instagram @mace_curran!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation.

Today we discuss:

🍃 Feeling stuck and unheard: Learn how to reconnect with your authentic voice to align your instincts, emotions, and intellect.

⚡ Burnout and overwhelm: Your body is your ally. Discover how to listen to its signals to move energy and restore balance.

🦋 Fear of judgment: Move past the fear of being "too much" and embrace your unique consciousness to create the life your soul truly desires.

✨ Feeling powerless: Shift from a state of fear to a state of joy and become a master manifestor who can drive positive change in the world.

Listen in to learn how reclaiming your voice can lead to a vibrant, aligned, and purposeful life.

Connect with Maryn Azoff: www.vocaltransformation.com | Instagram @vocal_transformation | YouTube Vocal Transformation

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!

With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.

In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.

Here's a sneak peek at what we'll discuss:

💪 The biggest misconceptions high-achieving women have about their well-being and how to reframe your perspective.

⚖️ Why the idea of "earning rest" is a flawed concept and how to break free from the cycle of tying your worth to your productivity.

🔋 How a simple hair tissue mineral analysis can be a low-cost, high-impact way to identify the root cause of your physical symptoms.

✨ The role of macro minerals like magnesium, potassium, and sodium in boosting your energy and supporting your body's essential functions.

💖 Why taking "empowered action" is the key to honoring your body and creating lasting change, even when it feels inconvenient.

Hope shares tangible, time-efficient strategies that will help you consistently prioritize your well-being, so you can build resilience for all seasons of life. If you're ready to stop pushing through and start listening to what your body truly needs, this episode is for you.

Connect with Hope: facebook | instagram @thehopepedraza | linkedin | youtube | Hopeful and Wholesome Podcast

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be.

In this powerful episode, we explore:

🧘 The transformative power of self-compassion as a tool to combat burnout and perfectionism.

🌿 How to shift your inner dialogue from critical to compassionate, treating yourself like your best friend.

🕰️ Practical, actionable steps to integrate self-care and personal growth into even the busiest schedules.

🤍 Why setting boundaries isn't just a tactic for others, but a vital act of self-love and self-preservation.

🚧 How to use emotional triggers as an opportunity for growth and a deeper understanding of ourselves.

Join us to learn how to fill your own cup first, so you can show up as the confident, present, and joyful leader you were born to be!

Connect with Dajana: www.delightinparenting.com | Delight in Parenting Podcast

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.

In this episode, we dive deep into:

✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety.

🌀 Understanding "contracted energy" and how to shift into an expanded, magnetic state.

💡 The power of truth-seeking as the foundational step to lasting transformation.

🌟 Why embracing simplicity in your personal growth journey is crucial for real change.

🏆 The profound impact of tracking and celebrating your wins to build unstoppable momentum.

Danita shares her powerful personal journey from overwhelm to alignment, offering actionable insights to help you break free from limiting beliefs and step into your authentic power. This conversation is a must-listen for anyone ready to transform her inner world and create a life of purpose and flow!

Connect with Danita: https://alignwithdanita.com | @danitayoung

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join us on "Owning Her Authority" as we welcome the inspiring Desi Allums, Founder and CEO of EmpowerHER Life. Desi is a visionary leader dedicated to advancing women through education, connection, and her groundbreaking concept of "womenship," a movement fostering collaboration and mutual support.

In this episode, Desi dives deep into:

💔 The silent struggle of adult bullying among women and how it fueled her mission.

🔥 Why true "womenship" is the antidote to competition and burnout in high-achieving women.

💖 Practical steps to find and cultivate your own supportive "womenship" community.

🚀 Overcoming imposter syndrome and confidently owning your authority and deservingness.

Desi's passion for empowering women to break barriers and live purpose-driven lives is truly contagious. Don't miss this essential conversation on building a life by design, not by default, with the unwavering support of a powerful female community!

Connect with Desi: www.empowerherlife.network | @empowerher_life

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤