Overwhelmed by Weight Loss? Here’s Why One Change Beats Ten

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You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing.

In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You’ll discover why chasing too many “balls” at once leads to burnout, and how choosing just one simple focus can set you up for lasting success.

What you’ll learn:

• Why weight loss feels so overwhelming (and how to simplify it)
• The difference between dieting rules and supportive rituals
• Examples of “one ball” you can choose this week to feel immediate progress
• How small shifts build self-trust and create effortless maintenance

If you’ve ever felt like you’re dropping the ball when it comes to your health, this episode will help you stop juggling and start building a plan that actually works for your life.

👉 Ready to find your one thing? Click the link in the show notes to schedule your free consult call with Amy.

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