Overwhelm

This week, we're diving into the theme of overwhelm—a common feeling that can hit when we're faced with seemingly insurmountable tasks.

Overwhelm can be likened to super glue—it keeps us stuck in place and prevents us from moving forward. It feels strangely comforting because it's familiar, even if it's not productive. We often indulge in this emotion because it feels safer than stepping into the unknown and taking action.

So, how do we break free from overwhelm? Tune in to this episode to find out.

Ever wish you could have someone look at your weight loss attempts and tell you why it's not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you're doing all the things, and you're wondering why it isn't working, then signup for a Lose The Weight For The Last Time Joy Makeover.

WHAT YOU WILL DISCOVER

• What creates overwhelm
• Why we get stuck in overwhelm
• A simple strategy to combat overwhelm

FEATURED ON THE SHOW

• Would you do me a favor? Please leave a review on your preferred podcast platform — it helps me reach more and more people. Thank you!
• I'd love to hear from you with any questions or breakthroughs or topics you'd like me to cover. Send me a direct message on Instagram @ajoyfulyou or email me at [e-mail]
• Follow me on Instagram for more
• Website