Overthinking

Overthinking isn’t wisdom. It’s fear wearing a disguise.

In this episode, we break down the brutal truth behind the mental loops that keep you stuck—why your brain won’t shut off at night, why clarity feels just out of reach, and why you’re addicted to control disguised as discernment.

We unpack how overthinking becomes emotional procrastination, how trauma trains the mind to over-prepare, and what it really costs you in peace, time, and purpose.

You’ll walk away with practical tools, emotional breakthroughs, and the reminder that you’re not broken—just overdue for trust.

If you’ve ever replayed a conversation 47 times, tried to predict rejection before it happens, or labeled anxiety as “just being thorough”… this one’s for you.