Overthinking and Worry Weakens You

Do you get stuck in analysis-paralysis? When we aren’t engaged in our embodied empowerment of feminine wisdom, we can waste time, and precious life force energy thinking our way through life instead of being in it. Learn what science says about this and what traditional wisdom tells us. Learn a simple yet powerful technique to shift out of overthinking and engage into your embodied awareness and intuitive self. 02:55 - some current research 06:20 - breaking down to understand head, heart and gut 10:35 - when you're in a place of PTSD 13:04 - steps to help you interrupt the worrying pattern  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences.)