Overthinking, Trust, and the Mess in Our Heads Ep 19 TOC Podcast

Sometimes your brain just won’t shut up — the overthinking, the self-doubt, the weird little assumptions that sneak into your friendships and twist your sense of trust. In this episode, I sit down (unscripted) to spill what’s been looping in my head lately — from the quiet paranoia of liking someone to realizing that trust issues often start with the ones who trust first, not the ones who break it.

No grand plan, no clean lesson — just a messy talk on confusion, connection, and what happens when your fears finally fall flat.

🎧 Music recommendations: 5 new tracks added to the playlist
🎌 Anime recommendation of the week inside the episode.
📝 Writing prompt: Your fears fail when…

Stay curious, stay kind, stay connected.