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Overthinking! Steps to Stop.

Overthinking! Steps to Stop.

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Welcome to Season 5 Episode 3, Overthinking! Steps to Stop. If you’ve ever found yourself stuck in a loop of repetitive thoughts, analyzing and re-analyzing situations, you’re not alone. Let's talk about it!


Yapah Judah

⁠⁠https://www.yapahjudah.com⁠⁠


My Yapah Judah YouTube Channel

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To purchase the Gratitude Journal:

Gratitude Journal


To purchase the Overthinking Journal:

Overthinking


To schedule a Breathing Meditation with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https⁠://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To buy me a cup of tea:

https://www.buymeacoffee.com/yapahjudah

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