🌀 Overthinking Everything? How to Break the Spiral and Find Peace

Overthinking is exhausting. It keeps us stuck in loops of“what ifs,” replaying conversations, and second-guessing every decision.

In this episode, we break down why we overthink, how it impacts our nervous system, and practical CBT and DBT-based strategies to interrupt the cycle.

Whether you tend to replay the past or worry about the future, this episode will give you tools to quiet the noise and find clarity.