Overstimulation & Overwhelm: How to Prevent, Manage & Recover

Overstimulation and overwhelm are two of the biggest challenges for HSPs and autistic people.

In this episode I share my own recent experience of attending a busy networking event – what I did to prepare, how I stayed grounded, when I knew it was time to leave, and how I built in recovery time afterwards.

I also offer my top strategies to prevent, manage, and recover from overstimulation, plus details of my free guide The Overstimulation Reset.

Download your copy of my free guide – The Overstimulation Reset – with quick grounding tools, sensory resets, and recovery practices here: https://janeelizabethaston.kit.com/526ae0b247

🎥 Prefer to watch instead?

This episode is also available on YouTube:https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com