Overeating and Anxiety: What’s The Connection [Ep 26]

We're diving into the connection between overeating and anxiety, exploring why so many of us reach for snacks and comfort foods when stress hits hard. If you've ever found yourself rummaging through the pantry late at night, seeking solace in cookies or ice cream, you're definitely not alone. This episode highlights that these cravings often stem from our bodies' natural responses to anxiety, as we look for ways to soothe discomfort. We’ll talk about how cortisol spikes during anxious moments can increase our appetite, especially for high-sugar and high-fat foods, and why it’s crucial to approach our eating habits with understanding rather than self-criticism. By recognising this connection, we can start to implement healthier coping strategies and find a balance that allows us to feel calm and in control.

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⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.