Overcoming the Fear of Gaining Weight

One of the hardest parts of recovery is facing the fear of weight gain. In this episode, we unpack where that fear comes from, how it’s tied to control, identity, and cultural pressures, and what it really means for your health and freedom. We’ll share practical steps to challenge those thoughts, reframe your mindset, and begin trusting your body again. Whether you’re in recovery yourself or supporting someone who is, this conversation will give you encouragement and tools to keep moving forward.

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