Overcoming the Communication Lie That Is Keeping You Stuck: Part 2 with Rachel Randolph

In Part 2 of Lisa’s conversation with communication strategist Rachel Randolph, the focus shifts from theory to application.

This episode is all about reclaiming your voice — especially when you feel stuck waiting for someone else to change, apologize, or participate.

Rachel breaks down a powerful mindset shift:

Moving from

“I can’t because…”

To

“In order to…, I will…”

The conversation explores:

• How to stop outsourcing your peace to someone else’s behavior
• Why self-compassion is the first step in real change
• How small, everyday moments reveal your deeper communication patterns
• The hidden cost of self-abandonment in relationships
• Why owning your voice doesn’t make you “difficult” — it makes you self-led

They also discuss the deeper impact of healing foundational relationship wounds and how that work transforms friendships, romantic relationships, and even professional dynamics.

If you’ve been feeling stuck, silenced, or hesitant to speak up — especially in the context of marriage or relationship decisions — this episode offers a grounded, practical framework to help you take your next right step.

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

Want more Divorce Curious goodness? Sign up for my newsletter https://lisamitchell.biz/divorce-curious

Have a comment for me or a topic you want to see covered on the podcast? Email me at [e-mail]

Connect with me on Instagram at @divorcecurioushelp