Overcoming roadblocks with Bree Nicholls founder of The Being Way

I think one of the most important and widely evidence based things for dealing with that is meditation. And sometimes people go, Oh, you know, I can't meditate, everyone can meditate. Meditate just means sitting there and observing your thoughts. Bree Nicholls founder of The Being Way

Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.