Overcoming Triggers- Minisode
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Overcoming Triggers- Minisode
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In the previous episode, I answered all your questions about what Triggers are, the brain science behind it and how Inner work plays a important role in helping you take a step back, releasing your triggers and nervous system regulation in your healing journey.
In this episode, I teach you how to regulate your nervous system and overcome triggers, I also speak about the attachement and detachment phenomenon and and the role forgiveness plays in setting yourself free.
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