Overcoming Trauma: Sharissa Sosa

In this episode, Ollie Amirkhiz interviews Sharissa Sosa about mindfulness and personal growth. They discuss the impact of serving others, the difference between internal and external motivation, dealing with past traumas, managing anger, and the importance of meditation and mindfulness for mental well-being. Sharifa shares personal stories of resilience, including overcoming a sexual assault and an STD diagnosis, and the transformative power of mindfulness practices for both parents and entrepreneurs.