Overcoming Decision Fatigue in Menopause Transition

Episode 284. Overcoming Decision Fatigue in Menopause Transition

This week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.

If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it.

Why Listen To This Episode?

• The hidden costs of wellness confusion
• Why decision fatigue is a real problem for women
• A 3-step framework to decide is a strategy is right for you
• How my health struggles taught me to prioritize how I spend vs invest my time
• What I did to eliminate decision fatigue when it comes to my health
• The #1 step you can take today to end decision fatigue

Resources Mentioned In This Episode:

• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)
• Get a copy of my latest book - Release, the one book to read BEFORE your next diet

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