Overcoming Burnout for Busy Parents

Do you feel drained, disconnected, and like nothing you do is ever enough? You might be experiencing burnout—giving from an empty cup.

In this episode, host June speaks with Mylene Lee, a registered counsellor, clinical supervisor, coach, and mum of two from Upworkz Consulting, about the hidden toll of modern parenting. Between careers, children, and the pressure to “do it all,” many parents unknowingly push themselves to the brink.

Mylene explains that burnout doesn’t go away on its own—it requires intentional rest, lifestyle changes, and support. She shares practical strategies that blend internal tools like self-care, reflection, and celebrating small wins with external support from family, friends, faith communities, and professionals.

Tune in to discover how to set boundaries, restore balance, and build sustainable habits that help you thrive—not just survive.

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Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling.

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