Over 40 Fitness Hacks Podcast Por Brad Williams arte de portada

Over 40 Fitness Hacks

Over 40 Fitness Hacks

De: Brad Williams
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.comBrad Williams Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist
    Jul 22 2025

    Longevity & Detox Power of C60: A Deep Dive with a Toxicologist



    Click On My Website Below To Schedule A Free 15 Min Zoom Call:

    www.Over40FitnessHacks.com


    Over 40 Fitness Hacks SKOOL Group!


    Get Your Whoop4.0 Here!


    Dr. Joe Nieusma - Live Longer Labs - Toxicologist

    www.SuperiorToxicology.com
    LiveLongerLabs.com (Use code DRJOE15 for a discount)


    🎙️ Episode Summary: Brad Williams x Dr. Joe Nieusma – Longevity, Detox, and C60


    In this info-packed episode, Brad Williams sits down with Dr. Joe Nieusma, a veteran toxicologist with over 37 years of experience, to explore cutting-edge strategies for longevity and detoxification. Dr. Joe shares insights from his work in pharmaceutical safety, his consulting business Superior Toxicology, and his partnership with Live Longer Labs.


    🔍 Topics Covered:

    • Dr. Joe’s Toxicology Background: From pharmaceutical exposure limits to supplement safety, Joe explains how he helps reduce human toxic load.

    • Polypharmacy & "Dr. Joe for Hope" Program: Joe helps individuals reduce their medication burden safely by reviewing drug and supplement stacks and giving practical strategies to discuss with doctors.

    • C60 (Carbon 60): A powerful antioxidant shown to potentially extend lifespan, improve telomere length, and target zombie cells (senescent cells). C60 is 172x more powerful than vitamin C and is most effective when taken in pure, solvent-free form—like that made by Live Longer Labs.

    • Oxidative vs. Antioxidative Therapy: Dr. Joe’s two-pronged approach to longevity—combining antioxidants like C60 with detoxifying practices such as chlorine dioxide, ozone, or hyperbaric oxygen therapy.

    • Mitochondrial Health, Cortisol, and Aging: How chronic stress and poor sleep reduce recovery and healing, and how simple lifestyle tweaks can help reverse aging trends.

    • Live Longer Labs’ New Nootropic “Einstein”: A soon-to-launch brain supplement that boosts mental clarity and neuron activity by 500%, using a patented ketone + C60 combo that crosses the blood-brain barrier.

    • Supplement Safety: Joe warns against high-dose misuse of natural products like turmeric and stresses the importance of moderation, purity, and understanding interactions—even among "natural" remedies.


    If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

    www.Over40FitnessHacks.com


    Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV



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    37 m
  • 577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity
    Jul 16 2025

    The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity



    Click On My Website Below To Schedule A Free 15 Min Zoom Call:

    www.Over40FitnessHacks.com


    Over 40 Fitness Hacks SKOOL Group!


    Get Your Whoop4.0 Here!


    Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher

    • 🎥 YouTube: Uprising144K

    • 📸 Instagram: @Uprising144K

    • 🐦 Twitter/X: @Uprising144K

    • 🔗 Rumble: Uprising144K

    • 📧 Email: uprising4k@gmail.com (include phone number for consult requests)


    In this episode of Over 40 Fitness Hacks, Brad sits down with Greg, widely known as The Hydrogen Man, to explore the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses.


    Greg shares his personal health journey from being bedridden with autoimmune disease and heart issues to full recovery—using clean water, hydrogen protocols, and a fiber-rich diet. He breaks down the science, myths, and benefits of hydrogen water, including why purity and delivery methods matter, and how this simple molecule supports gut health, brain health, skin, recovery, and even anti-aging.


    • Greg’s powerful health transformation story

    • The limitations of Western medicine and wellness misinformation

    • Why most hydrogen water products don’t work (and could be dangerous)

    • The #1 hydrogen machine trusted by Japanese hospitals

    • The difference between alkaline, reverse osmosis, and carbon-distilled water

    • How hydrogen acts as a selective antioxidant to combat inflammation and free radical damage

    • Greg’s daily hydrogen + nutrition protocol

    • The connection between hydrogen, gut health, and nutrient absorption

    • Fiber’s underrated role in the body’s ability to produce its own nutrients

    • How hydrogen water boosts recovery, endurance, and brain health


      • HolyHydrogen.com – Japanese-made hydrogen generator

      • MyPureWater.com – Carbon distillers for ultra-clean water

      • Purium Power Shake – Real food nutrient powder Greg uses (Code: uprising144k)

      • YouTube Video References:

        • #337 – Protocols for hydrogen use

        • #388 – Deep dive on water filtration



      If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

      www.Over40FitnessHacks.com


      Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV



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    43 m
  • 576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right)
    Jul 9 2025

    Why Your Fat Loss Stalls—Even When You're Doing Everything Right



    Click On My Website Below To Schedule A Free 15 Min Zoom Call:

    www.Over40FitnessHacks.com


    Over 40 Fitness Hacks SKOOL Group!


    Get Your Whoop4.0 Here!



    In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.


    He talks about:

    • How his weekday calorie deficit offsets his social weekends

    • Why alcohol may slow fat loss for 24–48 hours

    • Hormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle loss

    • Adjusting his plan with refeed days, smarter calorie targets, and more walking

    • Using ChatGPT to troubleshoot the plateau and refine his strategy

    Brad also explains why fitness after 40 doesn’t have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.


    🧠 Takeaways:

    • Rapid weekday fat loss + moderate weekends can work

    • Hormones matter more as you get leaner

    • Focus on consistency, tracking, and recovery

    • You don’t need to give up social life to hit your goals

    💥 Join the free SKOOL group (before it becomes paid!): Search “Over 40 Fitness Hacks SKOOL” or use the link in Brad’s bio. First 100 members get free lifetime access!


    If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

    www.Over40FitnessHacks.com


    Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

    Más Menos
    16 m
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