Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy Podcast Por Karen McCoy arte de portada

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

De: Karen McCoy
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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

© 2025 Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy | Produced by Emerald Support Services LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • What is the Spiritual Life, and how do you bring it into YOUR life?

    What is the Spiritual Life, and how do you bring it into YOUR life?
    Dec 31 2025

    What does it mean to live a 'spiritual' life?

    To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways.

    Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you.

    My gift to you: My yearly Fresh Beginnings Detox. Please enjoy.

    And know how truly amazing you are... XO. Karen

    https://www.warriorwomanfitness.com/wp-content/uploads/2025/12/Warrior-Woman-Body-and-Life-DETOX-2026.pdf

    Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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    36 m
  • Is Bio Identical HRT better than synthetic?

    Is Bio Identical HRT better than synthetic?
    Dec 12 2025

    A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us!

    Here, I break down some of the latest research to help clarify the differences between the apparent 'more natural' bio identicals and it's sister, synthetic HRT. To download this transcript, look in the comments below.

    Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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    46 m
  • Are you on a Spiritual Quest?

    Are you on a Spiritual Quest?
    Dec 12 2025

    Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual...

    In this interview, we talked about all things....

    What is Intuition and how do we build it?

    What is time?

    Where do we go when we sleep?

    What is illness / disease?

    What happens when we Die?

    What are the Akashic records?

    What were the lessons in 2025 and what will we need to focus on in 2026 to learn, grow, heal, as an individual and as a part of humanity herself?

    Be well, ladies. And know that you are loved beyond measure. XO!


    Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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    1 h y 28 m
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