There is a difference between working to reach a goal and working from VALUES.

Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.

But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space.

Enjoy this week's podcast...

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.

Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations.

I trust you see yourself in these lovely women, and perhaps learn a few things that will support you in your healthy living journey also.

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...

She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game.

Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted...

Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now...

Here's her story....

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/