Outsmart Your Inner Critic: Surprising Lessons from the Voices in Your Head
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Outsmart Your Inner Critic: Surprising Lessons from the Voices in Your Head
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In this episode of the Books, Business, and Mindset Podcast, hosted by certified creativity coach Jen Graybeal, listeners learn about the impact of negative self-talk and how it affects creativity and productivity. Jen explains how the brain's repetition of negative thoughts leads to deeply ingrained beliefs, resulting in struggles with self-doubt and imposter syndrome. She emphasizes the importance of positive self-talk, neuroplasticity, and mindfulness in overcoming these challenges. Jen provides practical steps for improving self-talk, normalizing mistakes, and building a supportive community.
00:00 Introduction to the Podcast
00:23 The Power of Self-Talk
02:12 The Science Behind Negative Self-Talk
06:57 Rewiring Your Brain with Positive Self-Talk
08:02 Overcoming Discomfort and Embracing Growth
09:34 Practical Tips for Positive Self-Talk
16:15 Conquering Imposter Syndrome
19:11 Concrete Steps to Improve Self-Talk
Mentioned in the podcast:
The Widow File by S. G. Redling
Flowertown by S. G. Redling
Pour Decisions by Tobi Doyle
Where to find Jen
Website: https://www.jentheeditor.com/
All the socials: @jentheeditor
Subscribe to Jen's newsletter for Author Marketing and Mental Health tips
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