Outsmart Decision Fatigue and Redefine Meal Prep

EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you’re a parent, chronic overthinker, or just tired of the weekly, “What’s for dinner?” struggle, this episode is your permission slip to ditch the all-or-nothing approach and finally make meal planning work for real life.

What We Cover:

1. Why traditional meal planning leads to overwhelm (and what real meal planning should look like)
2. Katie’s easy 5-step system for planning meals with less stress and more flexibility
3. Ways to make meal planning fun, involve the whole family, and embrace shortcuts without guilt

Ready to rethink how you fuel your week? Hit play and let’s make meal planning simple.

Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Use special link for 15% off | Omorpho Weighted Vest

Text me your AHA moment from today's episode!