Outdoor Running Podcast Por Endure arte de portada

Outdoor Running

Outdoor Running

De: Endure
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The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.Copyright 2021 Endure Higiene y Vida Saludable
Episodios
  • #12 Stronger Legs

    #12 Stronger Legs
    Mar 31 2021

    3 rounds:

    12 mins jog

    1 min walk
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    39 m
  • #11 Sprint party

    #11 Sprint party
    Mar 31 2021

    "5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"
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    16 m
  • #10 Speedy intervals

    #10 Speedy intervals
    Mar 31 2021

    Intermediate and advanced athletes can do this interval workout to challenge themselves. There will be running and sprinting.
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    29 m
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