Hey Y’all! Welcome back to another website of out of the nowher - today, we're talking about deconditioning from all of the mess + energy we've picked up throughout our lives.

The Terrell Show Youtube Channel - https://www.youtube.com/@terrellgrice

iKYFL series - https://youtube.com/playlist?list=PLaFwlt6dTPJXdtRAO12OVJ8p2dLhksVJV&si=wxOzZwhVRkjT0uzF

Human Design:

Look Up your human design chart HERE: Myhumandesign.com

J Cole Song I was referencing: Forbidden Fruit (feat. Kendrick Lamar)

Find me on the internets somewhere : https://msha.ke/kaitlynadelle

Hiiieeee! I know yall like to tussle so please do not be mad that I was MIA for a couple of weeks.

This week we are finally beginning the convo about signs of alignment when it comes to relationships of all sorts! I think this is going to be an at least 3 part series about how I've found alignment and all that jazz to be sure tune in.

Let me know how you've found alignment in your relationships thus far or if this helped you in any way!

Find me on the internets:

https://msha.ke/kaitlynadelle

Hey yall! We are just shooting the shit on this episode about some of my random opinions - I want to hear your thoughts in the comments and Q&A just for funzies!

Matcha Lemonade Recipe:

1-2 tsp of Matcha Powder (faves listed below)

¼ cup of warm water

1 tbsp of Honey (or more to taste)

Ice

4-6 Oz of Simply Lemonade

1. Mix Matcha, Honey and Warm water thoroughly with a wisk (matcha wisk or electric frother/ wisk) and pour over Ice to chill.

2. Top with Lemonade and stir to combine + Enjoy!

Favorite matchas:

For a little flavor + sweetener added - David's tea Peach Matcha : https://bit.ly/4cXikDG

Plain Matcha - Chamberlain Coffee Matcha : https://bit.ly/49AObHj

Fave Plain Matcha - MatchaBar Ceremonial grade Matcha: https://amzn.to/3TYOAO6

Matcha Wisk set: https://amzn.to/3TXatgJ

Find me on the internets: https://msha.ke/kaitlynadelle