Out of the Gray Podcast Podcast Por Daniel Lugo arte de portada

Out of the Gray Podcast

Out of the Gray Podcast

De: Daniel Lugo
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Welcome to Out of the Gray, the podcast where we step out of the shadows and share the wisdom forged in life’s toughest moments.

Hosted by Daniel Lugo, we believe that true clarity and resilience are found not by avoiding hardships, but by facing them and learning from them. Each episode features honest conversations—like the journey to finding purpose after a major health scare or the struggle to cultivate gratitude despite everyday challenges.

We explore the personal missions of those who have turned their hardships into strength and their struggles into positive impact for others. This podcast is for anyone seeking to embrace their own journey, redefine success, and find the light on the other side of their personal "gray areas."

What You Can Expect:

  • Vulnerable Stories: Guests share their personal trials, from health setbacks to shifting career paths, and the hard-won lessons learned.
  • The Power of Impact: Focused discussions on using your past experiences (even the bad ones) for good, with the goal of helping at least one person.
  • Mentality Shifts: Exploring skills like gratitude and passion that transform your perspective and drive.
  • Finding Your Purpose: How realizing your purpose is "not finished" helps you stay motivated and focused on the important things in life.
Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • "They are injecting poison into your body" | Jenny C Cohen's Story of Adversity S1E6
    Jan 6 2026

    Summary

    In this episode of the Out of the Gray Podcast, host Daniel Lugo and guest Jenny C. Cohen discuss the journey of healing and resilience through personal struggles. They share their experiences of rock-bottom moments, the importance of seeking help, and the role of community in overcoming adversity. The conversation emphasizes the significance of movement, self-care, and maintaining a positive influence in one's life. Jenny introduces her Spotlight Confidence Formula, encouraging listeners to recognize their worthiness and embrace joy and playfulness as essential parts of life. The episode concludes with a message of hope and support for those facing challenges.

    Here is the link to Jenny's socials:

    https://jennyccohen.com/home

    https://danceandheal.com/

    Instagram: https://www.instagram.com/jennyccohen/

    YouTube: https://www.youtube.com/@dancetohealpodcast

    Chapters

    00:00 Introduction to Healing and Resilience

    03:04 Facing Rock Bottom: Personal Stories of Struggle

    05:52 The Importance of Seeking Help and Community

    08:47 Finding Perspective in Suffering

    12:01 Lessons Learned from Adversity

    14:57 The Role of Movement and Dance in Healing

    18:06 The Power of Positive Influence and Community

    21:02 Understanding Worthiness and Self-Care

    24:11 The Spotlight Confidence Formula

    26:48 Embracing Joy and Playfulness in Life

    29:56 Conclusion: Moving Forward Together

    #adversity #powerful #inspiring #motivation #content #fyp #community #inspiration

    Más Menos
    47 m
  • "There is a reason why you are placed here" | Tobi Ojekunle’s Story of Resilience.
    Jan 3 2026

    Summary

    In this episode of the Out of the Gray Podcast, Daniel Lugo speaks with Tobi, an engineer and podcaster from Nigeria, who shares his journey of migration to Germany, the challenges he faced, and how he found hope and strength through faith and learning from others. Tobi discusses the importance of self-reflection, the role of mentors, and the significance of gratitude in overcoming life's struggles. He also introduces his podcast, Mirror Talk, which focuses on meaningful conversations that encourage listeners to reflect on their lives and personal growth.

    Follow Tobi at:

    https://mirrortalkpodcast.com/

    Takeaways

    Tobi moved to Germany for education and faced significant challenges.

    Learning from others' experiences can prevent personal mistakes.

    Faith and hope are crucial in overcoming hardships.

    Struggles are a part of life and help us grow stronger.

    Self-reflection is essential for personal development.

    Tobi's podcast aims to inspire and encourage listeners.

    Gratitude can shift our perspective on life's challenges.

    Life is a cycle of struggles and growth.

    We should embrace our journey as a work in progress.

    The best time to start improving ourselves is now.

    Chapters

    00:00 Introduction to Tobi's Journey

    04:19 Facing Challenges of Migration

    08:16 Turning Point: Learning from Others

    12:06 Influences and Inspirations

    14:20 The Role of Hardships in Growth

    23:43 The Birth of the Mirror Talk Podcast

    29:39 Key Takeaways and Reflections

    Más Menos
    35 m
  • OTG #4 Lisa Franz: The Path to Health and Happiness
    Jan 2 2026

    In this episode of the Out of the Gray Podcast, Daniel Lugo interviews Lisa Franz, a nutrition and fitness coach with a master's in exercise science. Lisa shares her journey from being a police officer to pursuing her passion for health and wellness. She discusses overcoming personal struggles, the importance of taking risks, and defining success on one's own terms. The conversation emphasizes the significance of nutrition, individualized approaches to health, and the value of consistency in both personal and professional life. Lisa also highlights the role of mentorship and the need to challenge oneself for growth.

    Follow Lisa: https://www.instagram.com/nutritioncoachingandlife/

    Please remember to like, subscribe, comment, and share with those you love:)

    takeaways:

    -Lisa transitioned from a police officer to a nutrition coach after hitting rock bottom.

    -She emphasizes the importance of taking risks to pursue one's passion.

    -Defining success is personal and varies from person to person.

    -Nutrition plays a crucial role in overall health and performance.

    -Individualized approaches to diet are essential for success.

    -Consistency is more important than perfection in achieving goals.

    -Finding balance and avoiding burnout is key to long-term success.

    -Mentorship can provide valuable guidance and support.

    -Listening to your intuition is vital for personal growth.

    -Clear communication about goals can help in achieving them.

    Chapters:

    00:00 Introduction to Lisa France and Her Journey

    01:25 Overcoming Rock Bottom: A Personal Story

    03:12 Transitioning from Police Work to Coaching

    05:56 The Illusion of Safety and Taking Risks

    10:07 Defining Success on Your Own Terms

    14:26 The Importance of Nutrition in Health

    18:03 Individualized Approaches to Diet and Fitness

    21:48 Finding Joy and Balance in Work and Life

    26:02 Redefining Success and Preventing Burnout

    27:29 The Importance of Consistency in Success

    32:40 Finding Joy in the Journey

    37:34 Listening to Your Intuition

    40:54 The Role of Mentorship and Self-Development

    47:06 Practical Takeaways for Growth

    Más Menos
    49 m
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