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Welcome to Season 2 of the Miles with Moms podcast! In this episode, we share our “mother runner hacks” for making our mom lives easier.

These hacks help with:

-Keeping the house clean

-Post-run recovery

-Fitting in strength training

-Meal prep

-Treadmill running with small kids around, and

-Making your kids self-sufficient (the gift that keeps on giving!)

We also catch up since we have been on a short break between seasons, chat about an annoying Instagram comment someone made to Olivia, do a mother runner shout-out, share a review, and thank our first official sponsor, Lagoon Sleep! Save 15% off your Lagoon Sleep pillows with code MOM. Take your quiz at lagoonsleep.com.

About your hosts:

• Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. IG: @themotherrunners.
• Shanna Birchett is a mom of 6 kids six years apart, including twins. She returned to running in 2022 after an 11-year break, running a 2:44 marathon in the summer of 2024. She is the co-founder of Endure 365 running, endure365.com, which offers heart rate-based training plans. IG: @motherhood_running.
• Tricia DeNardis is a mom to 3 young kids and a physical therapist specializing in the pelvic floor, pregnancy and postpartum rehabilitation. After running 10 marathons, Tricia completed her first 50k in the fall of 2024, and is now hooked! IG: @burpeesandburpcloths.
• Olivia Garcia is a mom of 2 young kids, who used to work as a paramedic. She fell in love with running in 2019, despite surviving a marathon that didn’t go according to plan. With a 2:57 PR, she's cut more than an hour off her marathon time. IG: @watch_oliviarun...