Our Pregnancy Playbook: Everything you need to know

We're Back! And We Brought a Baby With Us!

After 1 year and 9 months… we’re proud to welcome a brand-new member of the show - our newborn,Atlas Rhys Ezra!

In this episode, we’re sharing everything we learned on our journey fromconception, to pregnancy, to Mariah’s unmedicated natural birth. We’re giving you our raw, honest, and straightforward insights on:

✅How to optimize your pregnancy journey (what worked for us)

✅Our conception plan & fertility prep

✅Health, nutrition, and mindset tips for pregnancy

✅Sex during pregnancy — this surprised us…

✅The highs and lows of 9 months of pregnancy

✅An insight into Mariah’s powerful birthing story

Whether you’re planning, expecting, or don’t ever want to be (but are just curious and you’d love to support those around you that are), we’re here to give you real insights and actionable takeaways to help make your journey smoother.

We’d love to hear your thoughts -drop us a message and let’s keep the conversation going! 🚀 The adventure continues!!

LET'S CONNECT!

▶Mariah's Instagram: https://www.instagram.com/mariah.ezra

▶Gal's Instagram: https://www.instagram.com/galaezra

▶Mariah's Blog: https://www.mariahezra.com

▶Gal's Links: https://beacons.ai/galaezra/

▶Mariah's YouTube: https://www.youtube.com/c/mariahmcalpin

▶Business enquires [e-mail]