Organizing your exercise routine in the midst of everyday chaos
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Organizing your exercise routine in the midst of everyday chaos
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This episode covers practical tips for structuring your exercise routine to maximize efficiency and results. Kayla chats with expert guest Tracey Smith to discuss various strategies to help listeners create a balanced and sustainable fitness plan.
Get to know Tracey:
How to nail a consistent exercise routine in my newly released free guide available here:
http://page.traceysmithlifecoach.com/exercise
Website https://www.traceysmithlifecoach.com
Follow social media (I’m on FB and IG) @TraceySmithLifeCoach
Let's dive in together:
🌐 Website: https://take5organizing.com/ 📚 Revamp Your Chaos: https://take5organizing.com/revamp-your-chaos 📸 IG: https://www.instagram.com/take5organizing 📘 Facebook: https://www.facebook.com/groups/634145148372248